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GRANDMASTER LIN’S TAI-CHI CHUAN LONG FORM
Stand at attention.
Preparation
Beginning
Grasp the Sparrow’s Tail – left ward off, right ward off, roll back, press, push
Single Whip
Lifting the Hands
Lean Forward (elbow/shoulder strike)
The Crane Spreads its Wings
Brush Knee and Twist-Step
Playing the Guitar
Brush Knee and Twist Step
Step Forward, Deflect Downward, Intercept and Punch
Withdraw and Push
Crossing Hands
Embrace the Tiger and return to the Mountain
Grasp the Sparrow’s Tail (diagonal)
Looking at the Fist under the Elbow
Step back to drive the Monkey away (Repulse Monkey)
Diagonal Flying Postures
Waving hands in the Clouds
Single Whip
Lifting the Hands
Lean forward (elbow/shoulder strike)
The Crane spreads its wings
Left Brush Knee and twist step
Needle at Sea Bottom
Flash out arms
Turn, sidle and punch
Fixing step, deflect downward, intercept and punch
Step up and grasp the Sparrow’s tail
Single Whip
Waving hands in the clouds
Single whip
High pat on the horse
Separate the right foot (relaxed kick)
Separate the left foot (relaxed kick)
Turn around and strike the heel (straight kick – heel out)
Left brush knee and twist step
Step forward and strike with fist
Step up, grasp the sparrow’s tail
Single whip
The fairy weaving at the shuttle 1 (Fair Lady)
The fairy weaving at the shuttle 2
The fairy weaving at the shuttle 3
The fairy weaving at the shuttle 4
Grasp the sparrow’s tail
Single whip
Lifting the hands
Lean forward (elbow/shoulder strike)
The crane spreads its wings
Left brush knee and twist step
Playing the guitar
Left brush knee and twist step
Right brush knee and twist step
Left brush knee and twist step
Playing the guitar
Left brush knee and twist step
Step forward, deflect downward, intercept and punch
Kick the with right heel
Sidle left to tame the tiger
Sidle right to tame the tiger
About-turn and kick with the right heel (roll-back to the left and straight kick)
Strike opponent’s ears with both fists
Kick with left heel
Turn and kick with right heel
Skew step forward, deflect downward, intercept and punch
Withdraw and push
Crossing hands
Embrace the tiger and return to the mountain
Grasp the sparrow’s tail (diagonal)
Skew step single whip (diagonal single whip)
Right parting wild horses mane
Left parting wild horses mane
Right parting wild horses mane
Left parting wild horses mane
Right parting wild horses mane
Grasp the sparrow’s tail
Single whip
Waving hands in the clouds
Single whip
Single whip squatting (Snake creeps out)
Right the golden pheasant stands on one leg
Left the golden pheasant stands on one leg
Left and right step back to drive the monkey away (first into a reverse High pat on the Horse, then Repulse Monkey)
Diagonal flying postures
Waving hands in the clouds
Single whip
Lifting the hands
Lean forward (elbow/shoulder strike)
The crane spreads its wings
Left brush knee and twist step
Needle at sea bottom
Flash out arms
White snake showing tongue (same sequence as before, just no punch, except when pulling back)
Fixing step, deflect downward, intercept and punch
Step up, grasp the sparrow’s tail
Single whip
Waving hands in the clouds
Single whip
High pat on the horse
Cross palm turning kick (scissor kick)
Brush knee and punch (to waist height)
Step up, grasp the sparrow’s tail
Single whip
Single whip squatting (Snake creeps out)
Step forward to the seven stars of the dipper
Step back to ride the tiger (roll back to the right)
Turning the body to sweep the lotus with the leg
Bend the bow to shoot the tiger (punch right and left)
Step forward, deflect downward, intercept and punch
Withdraw and push
Crossing hands
Conclusion of tai chi