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GRANDMASTER LIN’S TAI-CHI CHUAN SHORT FORM
Stand at attention.
Preparation
Beginning
Grasp the Sparrow’s Tail – left ward off, right ward off, roll back, press, push
Single Whip
Lifting the Hands
Lean Forward
The Crane Spreads its Wings
Brush Knee and Twist-Step
Playing the Guitar
Brush Knee and Twist Step
Step Forward, Deflect Downward, Intercept and Punch
Withdraw and Push
Crossing Hands
Embrace the Tiger and return to the Mountain
Grasp the Sparrow’s Tail
Looking at the Fist under the Elbow
Step back to drive the Monkey away (Repulse Monkey)
Diagonal Flying Postures
Waving hands in the Clouds
Single Whip
Single Whip Squatting (Snake Creeps Out)
The Golden Pheasant Stands on One Leg
Separate the left and right Heel
Turn around and Strike with Heel
Brush the Knee (left and right)
Step forward and strike with Fist
Grasp the Sparrow’s Tail
Single Whip
The Fairy Waving at the Shuttle – four directions (Fair Lady)
Grasp the Sparrow’s Tail
Single Whip
Single Whip Squatting (Snake Creeps Out)
Step Forward to the Seven Stars of the Dipper
Step back to ride the Tiger
Turning the Body to Sweep the Lotus with the Leg
Bend the Bow to Shoot the Tiger
Step Forward, Deflect Downward, Intercept and Punch
Withdraw and Push
Crossing Hands
Conclusion of Tai Chi